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My name is Lorraine Cole I am forty something and live in
Woodham Mortimer. I moved here in 1987. I have always taken a keen interest in fitness
and nutrition. I have been training with weights since I was 13 years old and used to
go to the gym with my brothers who were bodybuilders.
I decided to take it a step further and began my
studies, beginning with the Exercise to music certification, followed by weight
management and nutrition, fast behind came the Gym Instructors and Personal Trainer
certifications, also Sports and remedial Massage.
I am a member
of The Register of Exercise Professionals ADVANCED INSTRUCTOR LEVEL 3-Gym
Instructor-Exercise to Music-Personal Trainer-Special Population - Weight Management.
These qualifications are equal to NVQ level 2, so you know your fitness will be in good
hands. I love working with people and find it very satisfying to help people attain
their optimum fitness levels and goals
Silhouette
Having
definite and distinct lines or features: a well-defined silhouette.
Diet
1. The usual food and drink of a person.
2. A regulated selection of foods, as for medical reasons or weight loss.
Fitness
The condition of being physically strong and healthy
We offer a personal service tailored to your needs
including nutritional advice and personal training. |
